Superfeet Insoles
Most shoes come with a removable liner that provides very little structure. Replacing it with the right insole can change the way the shoe fits, feels and supports the foot.
Superfeet has been one of our go-to over-the-counter options because there are models for different shoes, activities, arch profiles and cushioning preferences.
If you want more structure than the factory liner in your shoe but don’t necessarily need a custom orthotic, Superfeet is an excellent place to start.
What You Really Need to Know
The biggest mistake isn’t buying Superfeet. It’s buying the wrong Superfeet.
A practical option for people who want more structure and support than a typical factory shoe liner provides.
Arch height matters, but footwear volume, activity, cushion and fit matter too.
A well-matched over-the-counter insole can be a very reasonable first step for many people.
What Makes Superfeet Different?
Superfeet isn’t simply adding a thick layer of soft foam underneath your foot.
Many of its support models use a shaped heel cup and structured base designed to create a more supportive platform underneath the foot while still fitting inside ordinary footwear.
That’s one reason we tend to think about Superfeet differently from the inexpensive flat foam inserts hanging in a drugstore. The goal isn’t simply to make the shoe feel softer. It’s to improve the interface between your foot and the shoe.
There Isn’t One “Best” Superfeet Insole.
This is where people get confused.
Superfeet makes different models because a running shoe, work boot, casual shoe and tight-fitting athletic shoe don’t provide the same amount of space and aren’t used in the same way.
The right choice depends on three main things:
- The footwear you’re putting it into
- The amount and type of support you prefer
- What you’ll be doing while wearing the shoe
Which Superfeet Should You Buy?
Start with the shoe and the activity — then choose the support.
Support Doesn’t Have to Mean Hard, Bulky or Custom.
There is a huge space between the flimsy liner that comes inside many shoes and a fully customized prescription orthotic.
Superfeet sits nicely in that middle ground. The right model can provide a shaped, more supportive platform while still remaining removable, relatively affordable and easy to move between compatible shoes.
That makes Superfeet especially useful as a first-line footwear upgrade when the existing shoe liner simply isn’t doing much.
How We Choose the Right Superfeet
Don’t choose an insole based only on whether someone tells you that you have a “high arch” or “flat foot.” The shoe matters just as much.
Look at the Shoe
Does it have a removable liner? Is the shoe roomy, moderate or tight fitting? A thicker insole can dramatically change the fit of a low-volume shoe.
Consider the Activity
Running, work, walking and everyday footwear place different demands on the foot and shoe.
Choose the Feel
Some people prefer firm support while others want more cushioning or flexibility. More support isn’t automatically better.
The Good
- Large range for different activities and footwear
- More structured than typical factory shoe liners
- Many models can be trimmed to fit
- Options for everyday use, running, work and sports
- Multiple arch profiles and cushioning levels
- Significantly less expensive than custom orthotics
Things to Consider
- The wrong model can make an otherwise good shoe feel worse
- Thicker models require enough room inside the shoe
- A higher arch isn’t automatically a better arch
- Some people prefer softer cushioning to firm support
- An over-the-counter insole isn’t a substitute for evaluation when significant symptoms persist
- Not every foot needs an orthotic or supportive insole
Why I Recommend Superfeet
I’ve recommended Superfeet for years because custom orthotics aren’t automatically necessary for every person who would benefit from improving what’s underneath the foot.
Sometimes the problem is much simpler: a decent shoe is paired with a nearly useless factory liner. Replacing that liner with an appropriately selected over-the-counter insole can be a very practical place to start.
I also like that Superfeet offers different shapes and profiles rather than pretending one insert should work for every foot and every shoe.
Find the Right Superfeet for Your Shoes.
Compare Superfeet by activity, footwear type, support profile and cushioning to find the option that makes the most sense for you.
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Are Superfeet worth the money?
For someone who wants more support than a typical factory shoe liner provides, we think Superfeet is one of the over-the-counter options worth considering. The key is choosing the correct model for the shoe and activity.
Which Superfeet should I buy?
Start with your footwear and activity. Look at how much room is available inside the shoe, whether the original liner is removable, what you’ll use the shoe for and whether you prefer firmer support or more cushioning.
What happened to Superfeet GREEN?
Superfeet’s classic GREEN model is now called All-Purpose Support High Arch. It is designed for high arches and roomy-to-moderate footwear with removable liners.
Are Superfeet custom orthotics?
No. Most Superfeet products are prefabricated over-the-counter insoles. They offer different shapes, support profiles and footwear-specific models but are not the same as a custom device made specifically from an individual assessment of your feet.
Do you remove the original shoe insole first?
Many Superfeet models are designed to replace the removable liner already inside the shoe. Follow the fitting instructions for the specific Superfeet model and footwear you choose.
Do Superfeet need to be trimmed?
Many models are trim-to-fit. The existing removable shoe liner can often be used as a template, but always follow Superfeet’s instructions for the specific product.
Should the arch feel very aggressive?
We don’t think “more arch” automatically means better. An insole should feel appropriately supportive without creating an obvious pressure point or forcing your foot into something that feels wrong.
Are Superfeet better than custom orthotics?
They’re different tools. Some people do very well with an appropriately selected over-the-counter insole. Others have needs that justify a more individualized assessment or custom device. We wouldn’t assume the more expensive option is automatically the better one.
What if Superfeet make my feet hurt?
Stop and reassess the fit. The model may be too thick, the support profile may not suit you, the shoe itself may be the issue or your symptoms may warrant a professional evaluation.
Are Superfeet Worth Trying?
If your current shoe liner offers very little support and you want a well-established over-the-counter option before moving toward custom orthotics, Superfeet is absolutely worth a closer look.
Find Your Superfeet