Your hormones influence everything – energy, metabolism, mood, and sleep. But some common daily habits silently disrupt this balance. By identifying and adjusting them, you can naturally support hormone health and feel…
12 Anti-Inflammatory Foods That Belong in Your Kitchen
Chronic inflammation is more than just an occasional flare-up—it’s the silent trigger behind many of today’s most common health issues. From arthritis and autoimmune flare-ups to heart disease and brain fog, long-term…
8 Surprising Health Benefits of Eating Apples Every Day
“An apple a day keeps the doctor away” isn’t just a catchy phrase your grandma said. Science is actually catching up with this old proverb — and it turns out apples pack…
5 Anti-Inflammatory Foods Every Family Should Eat
If your family deals with constant colds, aches, or fatigue, inflammation may be playing a bigger role than you think. Chronic inflammation is linked to everything from low energy and digestive issues…
3 Workouts for Moms Who Want Better Sleep
If you’re a mom running on fumes, you already know: good sleep feels like a luxury. Between kids, work, and keeping the house from falling apart, it can be tough to shut…
Hypothyroidism | Dr. Barnes’ Basal Temperature Test (BBTT)
Check and Interpret Your Thyroid Function Naturally Optimal Result: 97.8 – 98.2 °F (36.6 – 36.8 °C) Dr. Barnes’ Basal Temperature Test (BBTT) is a simple at-home method used to provide insight…