Keep this list handy when you shop! These foods help calm inflammation, support your immune
system, and keep you feeling strong, energized, and balanced.
Healthy Fats
- Avocado
- Olive oil (extra virgin)
- Walnuts
- Almonds
- Chia seeds
- Flaxseeds
- Salmon
- Sardines
- Tuna (light, wild-caught)
Fruits
- Blueberries
- Strawberries
- Raspberries
- Cherries
- Apples
- Oranges
- Pineapple
- Pomegranate
Vegetables
- Spinach
- Kale
- Broccoli
- Brussels sprouts
- Sweet potatoes
- Carrots
- Beets
- Onions
- Garlic
- Tomatoes
Herbs & Spices
- Turmeric
- Ginger
- Cinnamon
- Rosemary
- Oregano
- Basil
- Parsley
- Cloves
Proteins
- Wild-caught fish
- Pasture-raised chicken
- Grass-fed beef (moderation)
- Tofu
- Lentils
- Chickpeas
Beverages - Green tea
- Matcha
- Herbal teas (chamomile, ginger)
- Water with lemon
Whole Grains
- Quinoa
- Brown rice
- Oats
- Buckwheat
- Farro
Dark & Sweet Treats - Dark chocolate (70%+ cocoa)
- Cacao nibs
- Berries dipped in dark chocolate
Tip: Print this and keep it on your fridge or save it to your phone for your next grocery run!
Courtesy of JustSimplyWell.com