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Author: Dr. Don Aivalotis

About Dr. Donald L. Aivalotis, DC Dr. Donald L. Aivalotis, DC, is a board-certified chiropractor, functional health practitioner, technology-driven problem solver, and founder of Adjustments Chiropractic & Wellness (est. 2002). With more than 23 years of clinical practice, he specializes in: spinal mobility & extremity biomechanics women’s hormone health inflammation-driven conditions athlete performance and recovery functional nutrition post-concussion management Dr. Aivalotis holds a Doctor of Chiropractic degree from Palmer College of Chiropractic and a BA in Pre-Medicine and the Conceptual Foundations of Medicine from the University of Pittsburgh . A lifelong learner and member of American Mensa, he combines advanced analytical thinking with real-world clinical insight, enabling him to simplify complex medical topics and deliver practical, patient-centered solutions. He is the creator of JustSimplyWell.com, NewSwimmer.com, and AdjustmentsChiropractic.com, where he blends clinical expertise with modern SEO, digital media, and innovative patient-education tools. Throughout his career he has: served as a Senior Associate Chiropractor, EHR Project Manager, Technique Instructor, and Adjunct Professor taught thousands of patients and clinicians collaborated across interdisciplinary healthcare teams developed software interfaces for chiropractic documentation led clinics through compliance, coding, and best-practice modernization worked with athletes ranging from youth competitors to professionals Dr. Aivalotis is known for combining deep medical knowledge with creativity, technical competency, and neurodivergent giftedness — allowing him to see patterns others miss and develop innovative solutions to complex health problems.

The Benefits Of Morning Coffee & When Should Your Drink It?: Highlights from This Morning’s Today Show Segment

Posted on January 8, 2025November 21, 2025 by Dr. Don Aivalotis

Could your morning coffee be a lifesaver? According to a recent segment on the Today Show, research suggests that the time of day you enjoy your coffee significantly impacts its health benefits….

What Is A Jellycat? | The Healthy Plushie

Posted on January 5, 2025November 21, 2025 by Dr. Don Aivalotis

Plush toys have taken the world by storm, reviving a childhood love of soft, cuddly plush toys for our pre-teens and teens. Whether you’re buying one for your teen or looking for…

5 Foods That Contain Medium-Chain Triglycerides (MCTs)

Posted on January 5, 2025November 21, 2025 by Dr. Don Aivalotis

Saturated fat often gets a bad reputation, but athletes and anyone looking to keep an active lifestyle, take note: not all fats are created equal! Medium-chain triglycerides (MCTs) are a game-changer for…

Beet Juice vs. Pickle Juice: Which Is Better for Athletic Performance?

Posted on December 20, 2024November 21, 2025 by Dr. Don Aivalotis

When it comes to natural performance enhancers, beet juice and pickle juice are two standout options with unique benefits. Both have recently gained popularity among athletes for their ability to enhance endurance,…

How Can I Increase My Estrogen Naturally?

Posted on December 3, 2024September 26, 2025 by Dr. Don Aivalotis

Understanding Low Estrogen: Causes, Symptoms, and Natural Solutions As we age, it’s no secret that our bodies undergo many changes: hair turns gray, skin develops wrinkles, and eyesight often deteriorates. However, beneath…

The Benefits of Cold Plunges and Hot Baths for Post-Workout Recovery

Posted on December 1, 2024September 26, 2025 by Dr. Don Aivalotis

In recent years, cold plunges and hot baths have gained popularity among athletes, fitness enthusiasts, and wellness advocates. These temperature-based therapies are not just trends but are supported by emerging research for…

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