Just Simply Well
Menu
  • Nutrition & Supplements
    • Health Benefits of…
  • Hormones & Women’s Health
  • Remedies & Recovery
    • Red Light Therapy
    • Sound Healing
    • Smoothies
  • Trending & Resources
Menu

Author: Dr. Don Aivalotis

About Dr. Donald L. Aivalotis, DC Dr. Donald L. Aivalotis, DC, is a board-certified chiropractor, functional health practitioner, technology-driven problem solver, and founder of Adjustments Chiropractic & Wellness (est. 2002). With more than 23 years of clinical practice, he specializes in: spinal mobility & extremity biomechanics women’s hormone health inflammation-driven conditions athlete performance and recovery functional nutrition post-concussion management Dr. Aivalotis holds a Doctor of Chiropractic degree from Palmer College of Chiropractic and a BA in Pre-Medicine and the Conceptual Foundations of Medicine from the University of Pittsburgh . A lifelong learner and member of American Mensa, he combines advanced analytical thinking with real-world clinical insight, enabling him to simplify complex medical topics and deliver practical, patient-centered solutions. He is the creator of JustSimplyWell.com, NewSwimmer.com, and AdjustmentsChiropractic.com, where he blends clinical expertise with modern SEO, digital media, and innovative patient-education tools. Throughout his career he has: served as a Senior Associate Chiropractor, EHR Project Manager, Technique Instructor, and Adjunct Professor taught thousands of patients and clinicians collaborated across interdisciplinary healthcare teams developed software interfaces for chiropractic documentation led clinics through compliance, coding, and best-practice modernization worked with athletes ranging from youth competitors to professionals Dr. Aivalotis is known for combining deep medical knowledge with creativity, technical competency, and neurodivergent giftedness — allowing him to see patterns others miss and develop innovative solutions to complex health problems.

8 Vitamin C–Rich Foods That Boost Immunity (Beyond Oranges)

Posted on September 30, 2025November 21, 2025 by Dr. Don Aivalotis

Vitamin C is essential for a strong immune system, collagen production, healthy skin, and faster wound healing. While oranges often steal the spotlight, there are many other foods that pack an even…

7 Everyday Habits That Quietly Harm Your Hormones

Posted on September 26, 2025November 21, 2025 by Dr. Don Aivalotis

Your hormones influence everything – energy, metabolism, mood, and sleep. But some common daily habits silently disrupt this balance. By identifying and adjusting them, you can naturally support hormone health and feel…

12 Anti-Inflammatory Foods That Belong in Your Kitchen

Posted on September 26, 2025November 21, 2025 by Dr. Don Aivalotis

Chronic inflammation is more than just an occasional flare-up—it’s the silent trigger behind many of today’s most common health issues. From arthritis and autoimmune flare-ups to heart disease and brain fog, long-term…

8 Surprising Health Benefits of Eating Apples Every Day

Posted on September 24, 2025November 21, 2025 by Dr. Don Aivalotis

“An apple a day keeps the doctor away” isn’t just a catchy phrase your grandma said. Science is actually catching up with this old proverb — and it turns out apples pack…

5 Anti-Inflammatory Foods Every Family Should Eat

Posted on September 24, 2025November 21, 2025 by Dr. Don Aivalotis

If your family deals with constant colds, aches, or fatigue, inflammation may be playing a bigger role than you think. Chronic inflammation is linked to everything from low energy and digestive issues…

3 Workouts for Moms Who Want Better Sleep

Posted on September 24, 2025November 21, 2025 by Dr. Don Aivalotis

If you’re a mom running on fumes, you already know: good sleep feels like a luxury. Between kids, work, and keeping the house from falling apart, it can be tough to shut…

  • Previous
  • 1
  • 2
  • 3
  • 4
  • 5
  • Next

About Us

Contributing Writers

About Dr. Aivalotis

Social Media

All Articles

Contact

Disclaimers

Privacy Policy

Terms of Use

Affiliate Disclosure

DMCA Policy

AI Source

© 2024 JUSTSIMPLYWELL | ALL RIGHTS RESERVED