Omega-3 fatty acids are essential fats that play an important role in heart health, brain function, inflammation balance, and athletic recovery. Because the body cannot produce omega-3s on its own, they must…
Author: Dr. Don Aivalotis
Dr. Donald Aivalotis is a chiropractor with over 23 years of clinical experience and the founder of JustSimplyWell.com. His work focuses on simplifying complex health topics, including cardiovascular health, hormones, nutrition, inflammation, and insurance coverage, using evidence-informed and practical guidance. All content is educational in nature and not intended to replace medical care.
Ice vs Heat for Musculoskeletal Pain | A Simple Patient Guide
If you’re dealing with muscle soreness, back pain, or a joint injury, you’ve probably wondered: Should I use ice or heat? Both can help, but they work in different ways. Using the…
Cotton Kills | Why wearing cotton under winter clothing can be dangerous
The phrase “cotton kills” is common in outdoor, hiking, and cold-weather safety circles. It sounds extreme, but it is not meant to be dramatic or fear-based. Instead, it is a shorthand warning…
Snow Shoveling and Heart Attacks
Why Eating Fatty Meals Before Shoveling Can Increase Risk Every winter, a predictable pattern emerges. A person eats lunch or dinner.Shortly afterward, they go outside to shovel snow.During or soon after shoveling,…
GLP-1 Safety
Just Simply Well™ Safety–Benefit Score: 3 / 5 — Conditional Educational framework only. Not medical advice. A Simple, Honest Look at the Pros and Cons of GLP-1 Medications GLP-1 medications are everywhere…
Why Hand Sanitizer Doesn’t Kill Norovirus
What Actually Works in 2026 As norovirus activity continues into 2026, many people are relying on hand sanitizer for protection. Unfortunately, this common habit offers far less protection than most realize. Despite…