Supplements can support energy, hormones, immunity, and recovery – but only when they are safe, properly dosed, and backed by research. This page is your central hub for understanding which supplements work, which ones are overhyped, and how to choose products that are both effective and safe for you and your family. We will also include popular drugs for review. See our rating system also.
GLP-1 Safety
A Simple, Honest Look at the Pros and Cons of GLP-1 Medications
GLP-1 medications are everywhere right now. Ozempic. Wegovy. Zepbound. Mounjaro. For some people, they’ve been life-changing. For others, confusing, frustrating, or even scary.
How We Review Supplements
All supplement-related articles on Just Simply Well are written or reviewed by Dr. Donald Aivalotis, D.C., with more than 23 years of clinical experience. Every guide aims to balance natural approaches with scientific research by:
- Reviewing current clinical studies where available
- Explaining benefits in plain language
- Highlighting known risks, side effects, and interactions
- Emphasizing quality, dosage, and realistic expectations
These articles are educational and are not a substitute for medical care. Always discuss new supplements with your healthcare provider, especially if you take prescription medications or have chronic conditions.