50 Positive Affirmations for Figure Skaters

Select the affirmations that resonate with you by checking the boxes next to them. Once you’ve made your selections, click the “Download Your Personalized Affirmations List To Your Device” button to create a customized list that you can save and refer to anytime. This tool is designed to support your balance, power, and artistry on the ice.

• I step onto the ice calm, confident, and ready to perform.
• I trust my edges, my body, and my blade control.
• My posture is tall, strong, and graceful.
• I glide with balance and smoothness.
• I breathe deeply and stay present in my program.
• I commit fully to each jump and trust my technique.
• I rotate with control and spot my landings.
• If I miss a jump, I stay composed and move on.
• My spins are centered, steady, and expressive.
• I stay relaxed in my shoulders, neck, and face.
• I skate with feeling, not just with steps.
• I connect with the music and tell a story as I skate.
• I focus on my performance, not on what others think.
• I use practice to grow, not to be perfect.
• I take corrections as guidance, not criticism.
• I stay patient with new skills and difficult elements.
• I am more than one fall, one element, or one score.
• I respect my body’s need for rest, strength, and recovery.
• I handle nerves by breathing and trusting my routine.
• I am proud of the courage it takes to skate in front of others.
• I support my fellow skaters and celebrate their success.
• I accept that progress in skating takes time and effort.
• I focus on the joy of skating, not just on medals or placements.
• I grow stronger, braver, and more expressive every season.
• I treat myself with kindness, even when I am frustrated.
• I honor the sport with effort, elegance, and sportsmanship.
• I carry my confidence from the ice into the rest of my life.
• Win or lose, I am proud to be a figure skater.
• I am a strong, graceful, and resilient figure skater.

Download Your Personalized Affirmations List To Your Device