What Actually Works in 2026 As norovirus activity continues into 2026, many people are relying on hand sanitizer for protection. Unfortunately, this common habit offers far less protection than most realize. Despite…

Symptoms, Variants, Prevention, and What to Expect Next Norovirus, often called the winter vomiting bug, surged across the United States through late 2025 and is expected to remain elevated into early and…

You eat better than your parents ever did. You exercise more than most people your age. So why do you feel exhausted, wired, inflamed, and stuck? If you’re Gen X, this isn’t…

Creatine is one of the most researched and effective supplements for building strength, boosting explosive power, and improving recovery from hard training. Because of that, many athletes hear about the concept of…

If you’ve heard that certain fats can actually help you lose weight, you’re not imagining things. Medium-chain triglycerides—better known as MCTs—are a type of healthy fat your body burns fast for fuel…

When it comes to protecting your heart, small daily habits matter. One of the simplest changes? Eating nuts and seeds. These nutrient-dense foods are packed with healthy fats, plant protein, fiber, vitamins,…